Your Nutri-Lean pack includes a Shaker that you can use to mix your Forever Lite powder with milk or fruit juice, or you can use a blender. The following recipes all include crushed ice but that is not vital and you can omit that if you wish.
Fruit ‘n Honey
1 scoop vanilla Forever Lite
8oz apple juice
¼ cup fresh or frozen fruit
1 tsp honey
Crushed ice
250 calories
Peaches ‘n Berries
1 scoop vanilla Forever Lite
4oz Aloe Bits ‘n Peaches
5oz skimmed milk
½ cup raspberries or strawberries (frozen if out of season)
Crushed ice
225 calories
Tropical Dream
1 scoop Forever Lite
8oz orange juice
½ cup crushed pineapple
½ banana
Crushed ice
300 calories
Dream Cream
1 scoop vanilla Forever Lite
6oz fresh orange juice
4oz natural sparkling mineral water
Crushed ice
175 calories
Orchard Morning
1 scoop Forever Lite
1 cup apple juice
½ cup seasonal fruit
1 cup low fat plain yogurt
1 tsp honey
1 Bee Pollen tablet, crushed
Crushed ice
370 calories
Forever Fruit
1 scoop Forever Lite
10oz skim milk
½ banana
3 fresh strawberries
1 tsp crushed pineapple
1 tsp orange juice
Crushed ice
290 calories
Nut Fudge Drink
1 scoop chocolate Forever Lite
10oz skim milk
1 tsp honey
1-2 drops walnut extract
Crushed ice
225 calories
Butterscotch Swirl
1 scoop Forever Lite
10oz skim milk
2 tsp butterscotch flavouring
Crushed ice
200 calories
Taste of Freedom
1 scoop vanilla Forever Lite
4oz Forever Freedom drink
4oz orange juice
Crushed ice
180 calories
Choco-Nana
1 scoop chocolate Forever Lite
8oz cold skim milk
½ banana
Crushed ice
255 calories
Just Peachy
1 scoop vanilla Forever Lite
10oz skim milk
1 fresh peach
½ tsp peach extract
Crushed ice
240 calories
Taste of Freedom
1 scoop vanilla Forever Lite
4oz Forever Freedom drink
4oz orange juice
Crushed ice
180 calories
After Eight
1 scoop chocolate Forever Lite
8oz skim milk
Fresh mint leaf
Crushed ice
200 calories
Tropical Blast
1 scoop vanilla Forever Lite
4oz skim milk
1 tsp honey
½ banana
¼ cup shredded coconut
Crushed ice
340 calories
Smooth ‘n Fruity
1 scoop vanilla Forever Lite
1 cup apple or orange juice
½ banana
1 cup low fat plain yoghurt
Crushed ice
355 calories
If you have your own recipe please share it by telling us about it on our blog pages. Thank you.
Also, many of the recipes use half a banana. Any (polite) ideas about what to do with the other half…!
